Welcome to the Canyon Vista Recovery Blog!

An essential part of long-term recovery from a drug or alcohol addiction is gratitude. Gratitude, according to the Oxford Dictionary, is “the quality of being thankful; readiness to show appreciation for and to return kindness.” When you have a grateful mindset, you...

Challenging, But Worth It When a loved one is struggling with an addiction to drugs or alcohol, motivating them to get the help they need can be very challenging. You may worry that your loved one will get angry or that you are overstepping your bounds. You are not...

Everyone who is in addiction recovery knows that they will face relapse triggers: situations, events, places, people, smells, etc. that make them want to use again. A great tool to help you manage those triggers is meditation. Practiced consistently, it can benefit...

Addiction to drugs or alcohol is a chronic, debilitating brain disease that affects millions of people in the United States, and recovery is a long-term process. Every person struggling with a substance use disorder is unique and so is their journey to living a clean...

When an individual has an addiction to drugs or alcohol, they have a substance use disorder. When they are also diagnosed with a mental illness, either simultaneously or sequentially, they have co-occurring disorders, also known as a dual diagnosis or comorbidity. The...

Many people enjoy drinking a glass of wine with dinner or having a couple of drinks when they are out with friends. Drinking alcohol is a common and socially acceptable practice. But did you know that in the United States 12.7% of the adult population, or one in eight...

Sharing Your Story Benefits Everyone Millions of people in the United States struggle with an addiction to drugs or alcohol. If you are in recovery from a substance use disorder, sharing your story with others is beneficial not only to you but also to your listeners....

Does joblessness cause addiction? Does addiction cause joblessness? There’s no question that the two are linked together and often create a vicious cycle that is difficult to escape. Numerous studies, such as the one published by the National Center for Biotechnology...

Supplemental Support If you look in a bookstore or online at self-help books you will find that they cover a wide range of topics, including recovery from drug or alcohol addiction. Reading these self-help books will not magically make you sober. They cannot cure your...

Stages of Addiction Did you know that in the United States approximately 22 million people have struggled with substance use disorder? Although every case and every person is different, most individuals who become addicted to drugs or alcohol go through five stages of...