Recovery

Yoga, an ancient practice that originated in India, combines physical postures, breath control, and meditation to promote mental, physical, and emotional well-being. While it has gained immense popularity as a...

Substance addiction recovery is a lifelong process that requires effort, self-awareness, and support. Relapse is a common challenge for individuals recovering from addiction. While it is often viewed as a...

Recovering from addiction is a journey that requires commitment, patience, and intentional care for your mental, physical, and emotional well-being. One critical yet often overlooked part of recovery is relaxation....

In five previous entries, we have been exploring healthy eating—how to pursue it and how it supports recovery from a substance use disorder. In the first three posts, we took...

In a recent entry, we started a series about how to pursue healthful eating as a way to support your recovery from a substance use disorder. That first entry focused...

You have almost certainly heard the old saying, “You are what you eat.” It is a memorable way to note that the quality of the food a person eats has...

This post is the second entry in our series devoted to debunking some myths and correcting some misinformation about substance use disorders, treatment, and recovery. As we noted last time...

Recovery from addiction is more than just breaking free from substances—it’s a journey that challenges your mind, body, and spirit, demanding strength, patience, and deep inner resilience. While therapy, support...

Recovery from addiction is a transformative process, but it is not without its challenges. One of the most common obstacles individuals face during this journey is negative thinking. These patterns...

Podcasts have become an incredibly popular and accessible medium for learning, connection, and support, especially for those navigating personal challenges. For people pursuing sobriety, they can provide comfort, inspiration, and...