Podcasts have become an incredibly popular and accessible medium for learning, connection, and support, especially for those navigating personal challenges. For people pursuing sobriety, they can provide comfort, inspiration, and a sense of community, all from the convenience of a phone or computer. Whether you are in the early stages of recovery or maintaining long-term sobriety, hearing others share their stories, advice, and insights can make the path feel a little less lonely.
Below are six excellent podcasts for supporting sobriety. These podcasts are led by people who understand the complexities of addiction and recovery, offering a mix of personal stories, expert advice, and motivation.
Sobriety Diaries
Hosted by Nate Kelly, Sobriety Diaries is a raw, heartfelt podcast that shares the unfiltered realities of addiction and recovery. Nate, who is in recovery himself, brings on guests from all walks of life to share their stories of hope and perseverance. The conversations often touch on topics like relapse, mental health, and the process of rebuilding a meaningful life after addiction. What makes Sobriety Diaries unique is its authentic, unpolished approach to storytelling. Listeners can connect with the real-life struggles and triumphs of guests, gaining a sense of camaraderie and understanding. The show serves as a reminder that recovery isn’t a straight path, but it is possible with the right mindset and support system.
Recovery Elevator
Recovery Elevator, created by Paul Churchill, is a community-driven podcast designed to provide support and encouragement to people in recovery. The podcast features inspiring interviews with individuals who share their experiences of quitting alcohol and building a healthier life. Paul also discusses tools and strategies for managing triggers, staying motivated, and maintaining a positive mindset. One of the best aspects of Recovery Elevator is its focus on community. Paul’s warm, conversational style makes the show feel personal and inclusive, while the stories from guests remind listeners that they are not alone. This podcast is ideal for anyone seeking hope, inspiration, and practical tips for maintaining sobriety.
Sober Curious
Ruby Warrington, author of the book Sober Curious, brings her unique perspective to this podcast, where she dives into the concept of exploring life without alcohol. Rather than focusing solely on addiction or recovery, Ruby invites listeners to reflect on how alcohol impacts their lives and what it means to live intentionally. Her podcast features candid conversations with thought leaders, wellness experts, and people who’ve embraced sobriety for various reasons. This podcast is a great fit for those who may not identify as having a substance use disorder but are still considering a lifestyle change. By reframing the conversation around drinking and sobriety, Sober Curious inspires listeners to make mindful choices about their relationship with alcohol.
This Naked Mind Podcast
Annie Grace, the author of the bestselling book This Naked Mind, hosts this podcast, which combines science, psychology, and personal stories to explore the benefits of living alcohol-free. Annie takes a nonjudgmental approach to the topic of sobriety, encouraging listeners to shift their mindset and reexamine the role of alcohol in their lives. What sets This Naked Mind Podcast apart is its emphasis on breaking down the societal conditioning around drinking. By addressing the root causes of addiction and helping listeners reframe their thinking, Annie empowers people to make sustainable changes. This podcast is perfect for those looking to understand the deeper dynamics of their relationship with alcohol while gaining practical tools to support sobriety.
The Recovery Show
Focusing on the principles of 12-Step programs, The Recovery Show provides insights into coping with addiction and maintaining sobriety. This podcast includes discussions about emotional tools, relationships, and self-care, helping listeners navigate daily life. The main host is Spencer T., but he often has guest hosts on the show. They share their personal experiences, making the content relatable, while interviews with guests add diverse perspectives. It is an excellent resource for those looking to supplement their recovery journey with practical advice.
The Bubble Hour
Hosted by Jean McCarthy, The Bubble Hour is a standout in the recovery podcast world. Jean, a long-term sobriety advocate and author, shares her own journey while also hosting guests who bring their stories to the table. The podcast covers a wide range of topics, from overcoming shame to navigating social situations sober. This podcast is incredibly valuable because it focuses on fostering empathy and understanding. Jean’s honest discussions and the variety of perspectives she includes can resonate with listeners at any stage of sobriety. For anyone looking for relatable content and actionable advice, The Bubble Hour provides both.
Are You or a Loved One Struggling With Drug or Alcohol Addiction?
If you answered yes, help is available. Located in Mesa, Arizona, Canyon Vista Recovery Center has a dedicated team of professionals to help you overcome your addiction to drugs or alcohol. Using a combination of psychiatric care, evidence-based addiction treatments, and holistic therapies, they will provide the care, skills, and resources you need to overcome your addiction. Reach out to us today.
